HEALTHY LIFESTYLE

SPORT AND HEALTH ARE CLOSELY RELATED. EVERYBODY KNOWS THAT HEALTH BODY MEANS SOUND MIND. NOWADAYS, THERE ARE SEVERAL WAYS TO KEEP FIT. FIRST IS TO DO REGULAR MORNING EXERCISE. SECOND IS TO EVERCISE DURIMG THE DAY THROUGH CUCLING, ROLLER-STAKING, WALKING IN THE PARK, JOGGING, SWIMMIMG ETC. AND THE THIRD WAY IS FITNES CENTER.

THE MOST POPULAR SPORTS IN OUR COUNTRY ARE GYMNASTICS, FOOTBALL, SKIING, HOCKEY, ATHELETICS, SWIMMING, TENNIS, BASKETBALL, VOLLEYBALL AND SOME OTHERS.

EVERYONE CAN CHOOSETHE TYPE OF SPORT THEY WANT TO DO. SOME PEOPLE EVEN BECOME PROFESSIONALS, SOME SIMPLY DO IT AS AN AMATEUR IN ORDER TO MAINTAIN A HEALTHY LIFESTYLE.

Good health is very important for every person. «Health is the man’s greatest wealth» If you are healthy you can work, travel, study, do whatever you want. A healthy lifestyle basically includes following healthy eating habits, taking enough sleeping and exercising regularly. To be healthy, you have to eat a lot fruits, vegetables, fish and meals. Don’t skip breakfast, because it is the most important meal of the day. Eat regularly and drink plenty of water. Avoid junk food and you shouldn’t smoke and drink alcohol. You have to give up eating a lot of sweets. And take vitamins , regularly visit the doctor. And always be positive.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.